B-Complex Stress

The B-Complex vitamins are critically important for
energy metabolism, brain power and nerve cell
function. Studies have shown that they also aid in
your body’s defense.

B-Complex (the number after the “B” refers to the
milligram strength of the 10 B vitamins: Thiamine,
Riboflavin, Niacin, B-6, B-12, Biotin, Folic Acid,
Pantothenic Acid, Choline Bitartrate, Inositol and
PABA) provides all of the following health benefits:

• Energy
• Emotional Health (helps to fight depression and anxiety)
• Stress relief
• Nerve transmission
• Heart health
• Emotional and mental processes
• Hormonal health
• Bowel function
• Muscle function
• Thyroid and other glandular health
• Digestive health

The B-Complex vitamins are also water-soluble and easily absorbed, but they are not stored, so they must be taken daily.

You can safely take as many as you require from day to day, depending on your energy and stress levels.