Perhaps… How-to videos.

Chicken And Spinach Risotto

Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings

1 Tbsp. oil

1 lb. boneless skinless chicken breasts, cut into bite-sized pieces

4 cups baby spinach leaves, washed, dried

1-1/2 cups instant white rice, uncooked

1 cup grape or cherry tomatoes

1 can (10-1/2 oz.) condensed chicken broth

1/2 cup water

1/4 cup KRAFT 100% Grated Parmesan Cheese

HEAT oil in large deep nonstick skillet on medium heat. Add chicken; cook 10 min. or until chicken is cooked through, stirring frequently.

ADD spinach, rice, tomatoes, broth and water; mix well. Bring to boil. Reduce heat to low; cover. Simmer 5 min., stirring occasionally.

STIR in the Parmesan cheese.

Nutrition Facts
Serving Size: 1/4 of Recipe
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Amount per Serving

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Calories 350 Calories from Fat 90

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% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 690mg 29%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 2g
Protein 35g 70%

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Vitamin A 70%
Vitamin C 15%
Calcium 15%
Iron 20%

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Est. Percent of Calories from:
Fat 25.7% Carbs 34.3%
Protein 40.0%

well i love plenty of healthy recipes plenty of them i got from foodnetwork.com
some like
fettucini alfredo
spaghetti
broccolli soup
cuban black bean soup, from cooks.com

Chop pineapple…canned pineapple is OK. Chop equal volume of onion, red onion by preference or leeks. Stir in a frying pan with extra virgin olive oil…just a dash. Take twenty pods of green cardamon and with a sharp knife get the little black seeds out and put in the mix as you stir. Dust the top with flour (you’re about four minutes from the start) and stir to absorb the oil and stick it all together. Keep cooking for another two minutes to cook the flour through…keep stirring. Spoon into balls onto plates with slices of sliced sweet tomatoes.

Buy Some Protien powter and Make a Shake. a Nother Recipe Is A Blueberry Shake. All U Need Is a Bannana A Cup of Yogurt Lots Of Blueberrys And A Cup Of Milk And Then Blend It!